WOMEN ONLY
PROGRAM DESCRIPTION
Our Women’s Only Brazilian Jiu-Jitsu program gives women the opportunity to learn Jiu-Jitsu through in-depth instruction of fundamental and advanced techniques in a safe constructive environment.
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Whether you are interested in self-defense, fitness, or competition this program is designed to meet any woman’s specific goals and needs.
With this program, our female students are able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and become advanced practitioners while learning from one of the best female instructors in the world, 2 time World Champion, Jessica Swanson.
PROGRAM GOALS
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Improve movement, coordination, and strength
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Create camaraderie among the women practitioners
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Increase overall physical fitness
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Create a strong Jiu-Jitsu foundation
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Learn core concepts and techniques
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Study advanced concepts and techniques
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CURRICULUM INCLUDES
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Overview of all Jiu-Jitsu positions and situations
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Comprehensive instruction of beginner, fundamental, and advanced techniques
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Focus on core concepts, principals, and Jiu-Jitsu ideas
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Positional, situational and live sparring
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Detailed instruction of practical self-defense techniques
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Attacks, defensive techniques and escapes from every position