WOMEN ONLY

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PROGRAM DESCRIPTION

Our Women’s Only Brazilian Jiu-Jitsu program gives women the opportunity to learn Jiu-Jitsu through in-depth instruction of fundamental and advanced techniques in a safe constructive environment.

Whether you are interested in self-defense, fitness, or competition this program is designed to meet any woman’s specific goals and needs. 

 

With this program, our female students are able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and become advanced practitioners while learning from one of the best female instructors in the world, 2 time World Champion, Jessica Swanson. 

PROGRAM GOALS

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  • Improve movement, coordination, and strength

  • Create camaraderie among the women practitioners

  • Increase overall physical fitness

  • Create a strong Jiu-Jitsu foundation

  • Learn core concepts and techniques

  • Study advanced concepts and techniques

CURRICULUM INCLUDES

  • Overview of all Jiu-Jitsu positions and situations

  • Comprehensive instruction of beginner, fundamental, and advanced techniques

  • Focus on core concepts, principals, and Jiu-Jitsu ideas

  • Positional, situational and live sparring

  • Detailed instruction of practical self-defense techniques

  • Attacks, defensive techniques and escapes from every position

BJJ LAB BRAZILIAN

JIU-JITSU ACADEMY

1701 Quincy Ave St 26.

Naperville, IL 60540

Tel: 630-779-3708

napervillebjj@gmail.com

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© 2021 BJJ Lab Brazilian Jiu-Jitsu Academy.

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