• Upon entering the academy, please remove your shoes

• Greet your teammates upon entering the training area and welcome all guests and visitors by introducing yourself

• Class begins with students lining up in descending rank

• Be respectful to your teammates and instructors. Students must remain quiet and attentive during class.

• All students must maintain impeccable personal hygiene due to the close-contact nature of the art of Jiu-Jitsu.

• Shower before and after each training session and keep your finger nails and toes nails short and trimmed for safety purposes

• Always wash your Gi, rash guards, and shorts after every training session. Wear a clean, dry Gi during training and never wear a dirty Gi or rash guard to class

• Gi's must be white, black, or blue. No other colors are permitted to be worn. 

• Treat all training partners how you would like to be treated. Be respectful and shake hands before and after each roll as a sign of respect.

• A Gi top or rash guard must be worn at all times and all changing must be done in the changing rooms.

• If you have to leave class early, please discuss this with the instructor before class has started.

• Training with any skin rash or sickness of any kind is prohibited. Skin checks may be done by staff to ensure the safety of all students

• Please don’t not bring any food into the academy. Gum is prohibited in the training area

• You can never drill a technique too many times so when drilling a technique, continue to do so until the instructor says otherwise.

• Sandals must be worn in the bathrooms at all times and removed immediately upon exiting.

• Obscene language and ill temperament will never be tolerated at the Academy.

• Training partners are your teammates so take good care of each other. Apply only as much force as needed and never intentionally harm anyone.

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Work Hard. Train to the best of your ability. Have fun.

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The BJJ Lab Team

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